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Low Sodium Recipes

Restricted Diets in Sodium When the doctor hands you or some member of your family a diet list and says you will have to cut down on your sodium. You may feel lost. And the task may seem almost hopeless. Surely, food can't be appetizing if all the salt is removed First of all, be sure you treat it just as you would any other prescription. You can't cheat, if you expect sodium restriction to help. A diet restricted in sodium is used as part of the medical treatment. Sodium is a mineral. So when ever we need to restrict sodium, we can estimate the amount consumed. Sodium occurs naturally in most foods. Thee amounts varies considerably.

Fruits contain very little, vegetables contain more and some are excluded from most diets, meats have larger amounts and some are excluded, and the portion Of others are controlled, milk and its substitutions forms of cheese are rich in sodium. Salt, one of the chief forms of sodium is in the diet. Salt is also used in many commercial processing. It is added to most canned vegetables, To many canned and frozen prepared foods, such as chili, stews. Tv dinners, You cannot eat foods treated. Such as pickles, corned beef, sauerkraut, and ham.. Below is a list of low sodium recipes

Fish for sodium diets: Bass, Blue, Catfish, Cod, flounder, and Halibut, Rockfish, Salmon, Sole and Trout. Broil fish, basting it with any suggested basting sauces. Serve on heated platter, with lemon wedge and parsley sprig.

White House Dinner table setting